The non-diet approach to weight control

By adopting sensible eating habits and practice portion control, you can eat nutritious foods so that you take in as many calories you need to maintain their health and welfare at its ideal weight. Often, weight loss occurs on its own, just when you start making better food choices, such as avoiding:

* Food prosecuted,
* Sugar-laden foods,
* Bread and white pasta (whole substitute instead of the berry varieties)
* Food with a high percentage of calories from fat, and
* Alcoholic beverages.

While nothing is absolutely forbidden, when he does succumb to the temptation, keep portion size small and add a little more exercise to their daily routines.

By replacing some reckless with the choice of healthy food, which goes to the reduction of calories. By adding some moderate physical activity, you have the perfect plan for weight loss without the need for special or inconvenient (and often expensive) plans diet.

Let's look at an example of a successful non-diet weight loss program:

A 45-year-old woman complains that little by little has twelve pounds in the past year. In the last month, which is facing a stressful work period, and added another four pounds to his frame.

This individual goal is to lose sixteen pounds he has acquired. Since its weight has been increasing gradually, she knows that is consuming more calories than it burns, especially with their sedentary work. She decides that a weight loss of one pounds per week (equivalent to a shortfall of about 3500 calories, or cut 500 calories per day) would be acceptable and enable it to reach its goal in about four months.

She decided to make some changes that allow it to cut an average of 250 calories per day.

* Skipping a glass of iced tea sweetened save about 200 calories.
* Replacement of mineral water for drinks queue periodically during meetings can save another 150 calories.
* Previous bun their morning snack (or eat just half a bun) also can save 250 calories or more.

To achieve its goal of a 500 calories per day savings, adds a little exercise.

* Getting there early for a hike of 20 minutes before work and the addition of a ten-minute walk during your lunch join a half-hour walk each day, which can burn about 200 calories.
* The weekend is going to walk for 60 minutes a day and spend an hour a day after gardening for increased burning of calories. If you walk for 60 minutes is too much, two 30-minute walks a day would have the same results.
* Twice a week is going to stop at the gym on the way home from work, if only for half an hour stationary bicycle or swimming (burn up to 250 calories each).

By making just a few cuts above and diet after some moderate exercise, this individual can "save" the 3500 calories per week needed for a pound of weight, giving rise to a rate of weight loss without denial or deprivation extreme. In addition, changes in your diet and lifestyle are small and gradual, and that the changes she can maintain over time.
from medicenenet.com