How is "losing" weight?

The most effective method for weight loss is to reduce the number of calories you consume while increasing the number of calories burned through physical activity. To lose a pound, you need an expenditure of approximately 3500 calories. You can accomplish this either by reducing their food intake by increasing physical activity, or ideally, therefore.

For example, if you consume 500 (7 500 3500 calories, or the number of calories in a pound of it Gain weight). Similarly, if you eat 500 calories less per day for a week or burn 500 calories a day through exercise a week, will lose a pound.

Examples of calorie content of some popular foods and beverages include:

* 1 slice original style of pizza crust pepperoni - 230 calories
* 1 cup of dry white wine - 160 calories
* 1 can of cola - 150 calories
* 1 quarter-pound hamburger with cheese - 500 calories
* 1 banana nut muffin jumbo - 580 calories

Activities that you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn every day. For example, a person who spends 170 pounds 45 minute walk, burned about 300 calories. The same time spent cleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes about 275 calories. For more, please read the Calories Burned During Physical Activities article.

What speed wait to lose weight?

Most experts agree that a safe, healthy rate of weight loss is one to 1 ½ pounds per week. Changing eating habits, along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.

Hunger in the diet can cause rapid weight loss, weight loss, but it is nearly impossible to maintain for most people. When food intake is severely limited (below approximately 1200 calories per day), the body begins to adapt to this state of poor nutrition by the closure of its metabolic rate, which could make it even more difficult to lose weight. It is also possible to experience hunger, episodes of hypoglycemia, headaches, mood swings and a diet too strict. These symptoms can lead to binge eating goes and weight gain. Since a very restrictive diet is almost impossible to maintain for a long time, people trying to hunger themselves thin often start to gain weight again when they stop dieting.

from medicinenet.com